Archive for January 2013
- Every morning, it will be great if you take a moment to strike a pose in the mirror and remember that you are hot when you just out of the shower and freshly facing the day.
- Somehow, you need to skip diet products because those types of food will leave you feel unsatisfied because they will not fill you up. Therefore, you need to stick to the real, non-processed food to satisfy your hunger
- Never go for more than three hours without meal or snack because it will force to get hungrier that you need to be freak out and eat everything in front of your eyes. When you are facing this condition, what you need to do is to try an apple with peanut butter, whole fat cheese with a fruit and also a handful of nuts with a piece of fruit or just a glass of whole milk.
- Stay hydrated throughout the day. Somehow your body will be confused whether you are hungry or thirsty. You could make everything in real by drinking on hand. The water will act as a liver detoxifier for fat that will also fasten your metabolism. Drink for about two or three liters of water each day.
- Eat the whole foods for eighty percent of time while twenty percent of the time is indulge. When you're really hungry, it is okay for you to eat the cupcake but just one and after that you have to move on.
- Take time to the mirror and pick up the favorite area in your body including eyes, hair, or others. Choose the most favorite part of yours.
- Then you could also create the training log for exercise and reps a week in advance. The goals will also motivate you that you are not confused when coming to the different machines.
- Collect some sexy underwear. This will work and the will be the secret for your days. Trust me, it works.
- Then you need to set athletic goals of weight loss. When you keen on going to the gym, you have to walk around the block 10 times every other night after work and the similar activities for the whole days.
- You could buy the accessories that will make you feel hot. This accessory could be shiny shoes or beautiful new bag for the extra lift.
- Then you need also to cut down the refined sugar during the work week. After that you could also allow yourself to have one cheat meal on Saturday and Sunday. Remember that sugar will throw your body to be fatigue and you have to try reducing the addiction toward the sugar.
- Catch up on television series. There will be some examples of favorite figures there that will also motivate you to work out faster and faster. By watching their body days by days, your mind will be obsessed and this is a good idea.
- Workout is sometimes so boring and monotonous. This is why you have to make your workouts more fun and interesting such as creating new movements.
- Clothing will affect your workout session too. This is why every day you need to wear comfortable fabrics such as silk, satin and soft cotton.
- Finally, eating habit is the key. In this session, you need to eat dark greens veggies such as spinach and also broccoli which is very important to decrease cellulite. Peppers could be also important because it contains vitamins to make you healthier.
Related articles about Losing Weight:
Tag :// Weight Loss Tips
First, you could get long and luscious legs. You could lie on your back with your legs straight up in the air and your feet pointed to the ceiling. This is easy to do and you have to do this. You could also cross the right food in front first the crossing the left leg in front finally open to middle split or it is as wide as you can. After that you could raise your legs back to the starting position. Don't forget to repeat it at least 16 times.
For the sexy pay off, you have to target your inner and outer thighs as well as your glutes and calves to result in longer and leaner legs. This is the key to make your exercise successful.
Second, you could score a firm and perky chest. How to make it real? Then you could get into a plank position by lying on your stomach and elevating your body using your forearms and toes. After that you could pull the right knee on your chest and extending your leg back into the plank position and bring your left leg to your chest and back. You could do this in a sequence that you could alternate between the left and right leg for about eight times before resting and doing it again.
For the pay off, this movement could tone your whole body especially for your chest that could make it tight and firm because it could also keep yourself and brace your forearms to keep your chest muscles tight when you bring up each leg. When you want to wear a cute low-cut top out that night, it is better to do this kind of exercise.
Then when you want to get the flat tummy, what should you do? First you could lay on your back, flat on the floor whole bonding your knees that your feet will be planted slightly wider than your hips. You need to reach your arms between legs and slowly sit using a pulling motion like you are tugging on a rope to pull yourself. After that you could slowly lower yourself back down to keep your abs contracted to control the move. Don't forget to repeat it for about 16 times.
What's the sexy pay-off that you could get? Of course, if you choose the traditional sit-ups could be so uncomfortable but actually this kind of exercise could be so good because you could lower back while sculpting your abs.
Finally, you could be bootylicious in no time. How to do this? First, you could lay on your back with your knees bent and then keep them in line with your hips. After that you could lift your arms straight above your head and raise your pelvis up and down. Don't forget to squeeze your butt muscles the entire time and repeat it for 16 times before holding the last one for 30 seconds.
What is the sexy pay off you will get from this action? It will keep your butt tight and your glute will work well so you could get a nice and round booty.
And if you think everything is not enough for you. You have to find the move that tones everything. The move could be done by getting on your hands and knees and sitting back so your butt rests on your feet. Don't forget to start lowering your head and scooping your back before letting your butt lifting off your feet. Pull forward so that your back is straight like a light arch. Don't forget to pull back to your knees and do it all over again. Repeat this movement for 16 times.
What's the sexy payoff you will get from this? You have worked for your arms, chest, core, butt, and also legs. Of course, this will tighten your entire body.
Related articles:
Tag :// Workout
First you have to pack your lunch, don't eat too overrated because it could increase your weight. If you have packed your lunch well, it has been proven that you will lose five pounds more rather than those who don't pack their weight. Some researchers have discovered that eating out in common way will gain their weight and this is of course not good for their health.
Second, you could write down what you have eaten. By writing down, you will know what you usually eat and count the amount of calories contained in it. Thos who usually write down their menu and what they have eaten usually will lose six pounds of their weight.
Eat chocolate! This is not a joke. Yes, it has been discovered by the researchers that those who regularly eat chocolate will be slimmer than those who don't eat it occasionally. It will be fun if every day, you eat chocolate.
Then it is about popcorn. According to the study form the University of Scranton, popcorn contains immune boosting antioxidants such as fruits and vegetables which will be great for our body. But you should not eat it while watching move. Cook it with vegetables oil.
The next way to reduce the weight is by drinking wine. It sounds fun right? Women who drink a glass or two red wines a day were thirty percent less overweight than those who don't. Usually, the drunken women will eat less than those who don't.
You could also smell your food without eating it. The study has proven that strong aromas cause people to take smaller bites of food than those who don't. Make sure, you could take a whiff before taking a bite.
Besides, noshing on coffee beans could reduce the weights of yours too. The study has proven that eating the unroasted coffee beams can lead to weight loss by slowing the absorption of fat and also glucose in your stomach. Although they are bitter, you could combine it with eating the chocolate.
Another way to lose your weight is to hold a water bottle when you working out. The researchers said that keeping your hands cool will help you to work out longer and you will lose weight faster.
The next step is taking a break from the gym. The experts said that regular exercise will hurt your fitness goal. How to cope with it? Then you could take one or two days off from the gym a week. After that you will feel much more motivated t work out when you get back to it.
After that you could eat at least one piece of cheese? Why? The researchers has fund that you need to cut 10 calories a day from your diet to lose weight. It could be reduce by eating cheese. For every 10 calories you cut, you will lose a pound over the span of a year.
What's next? This is the time for you to have a gym buddy? People who work out together will lose more weight than those who hit the gym alone. People who go to gym in group are going to lose their weight faster.
Finally, you could try to lose your weight by eating dessert at breakfast. It has been proven that eating dessert as part of 600 calories including proteins and carbs will help you to lose weight. This is the reason why you need to eat cookie or brownie every morning.
Weight Loss Tips For You:
Tag :// Weight Loss Tips
Sushi Rolls
Why sushi rolls. It has been said that veggies and seaweed could lower the weight. But usually the sushi roll is eaten with cheese and sometimes tempura. Sometimes, the soy sauce is loaded with sodium. This will not gain your weight and your water is retained and jeans that you wear look tighter.
Dried Fruit
How about dried fruit? It is said that dried fruit has five to eight times more calories than the fresh food because it has been dehydrated densely. For example, fresh grapes which could have 60 calories per cup and raisin have 469 calories which could amp the calorie count more.
Granola
Granola is loaded with nuts and oat of which both are too bad when it is added with oil, sugar, and also crisps to make it yummier. Somehow, one bowl racks up could give you 500 calories while other cereals with the same nutrients with less oil and sugar contain lesser calories.
Bran Muffins
Bran is a mixed of apples and bananas. Whether it is plain bran or muffin bran, all contain more fiber. Although it is a form of slice of cake could deliver the sugar and butter more. Somehow, it could contain 20 grams of fat, 420 calories and also 34 grams of sugar.
Half-and-Half
Although you put a little cream in your coffee, this will not give you less option to get calcium. But you are wrong. Although you take a hall spoon of cream but repeat it till two or three times a day, this action will bring you 200 or more calories.
Wraps
The average wrap is major offender for you no matter what you put in it. Each roll could be 1 foot across and packing up to 300 calories. The surface is usually bigger than two slices of bread.
Bottled Teas
Not all teas are good for your health. Most brands of bottled teas are stored with sugar and honey containing lots of calories. One bottled tea could bring the calorie for almost 200 which is similar to a bottle of soda.
Rice Cakes
Light snacks could be dangerous especially rice snacks. Although the light snacks are fat free and low in calories, it is also lacking of fiber and protein. This will add more calories to the daily total and leave you craving something with substance. The rice snacks will not satisfy you that you tend to have lots of sugars and sodium.
Veggie Burgers
Veggie burgers don't always mean healthy. Most myth said that you will save little fat and cholesterol if you skip meat but by putting the cheese together with veggies is not good. Ketchup and bun could give you more fats than you have ever wondered
Juice
Juice is not always healthy. If you think, you could be healthy when you drink juice, you are wrong. The apple juice at the amount of 16-ounce bottle is equal with five slices of bread. There is also sugar in it, so be aware.
Diet Microwave Meals
Diet requires you to fight. Although there is a simple diet microwave meal in the market, you need to be aware because it maybe high in sodium which is also rich in fat because it is added with fat too. The combination of fat and salt makes your arms and legs puffy.
Salads
Salad is not always vegetables at all. The combination of shredded cheese, nuts, croutons, and globs of dressing will make it more caloric than a dish of pasta. The vinaigrettes used in it is somehow high cal than others. This is also not good for you.
Tofu
Tofu is not always healthy. Tofu contains a plateful of sodium, calories, fat and even sugar. This is not good for your health especially when it is added with the sauces and other dangerous materials.
Articles You May Interest About:
Tag :// Weight Loss Tips
First, you could jump rope for two minute intervals and you could repeat it four times. This activity will burn your 111 calories.
Second, you could run up and down the stairs of your apartment building or house during the commercial break. We all know that commercial break often takes a long time. This activity will burn for about 42 calories.
Third, you could stand in front of your couch and squat until your butt is just above the seat cushion. Just hold this position for one minute or more. Remember that you could also repeat it for times. This simple activity could burn 80 calories.
Fourth, you could lie down on the floor on your side and lift the legs for five minutes or more. For about 50 calories will be burnt here.
Next, do the arm circles for one minute. You could also repeat it for two more times. 20 calories will be burnt here.
Sixth, you can sprint to the bathroom although you are not peeing. Then you could sprint back to your seat. This will burn 30 calories
For the next step, you could grab three pound weights or two soup cans and lifting your triceps for one minute. If you do this for three sets, you have burnt for about seventeen calories.
After that, you could sit on an exercise ball and do one minute ab curls. Just repeat it for four times because it will burn fifty calories from your body.
Sitting on the ball for an hour, this will make your body burn for about 38 calories.
If you don't like ball that you could simply stand five feet away from the TV and do lunges for five minutes. This will burn for about 37calories from your body.
The next activity you could do is to lie down in front of TV and hold yourself in the plant position for one minute before repeating for two times. 35 calories from your body will be burnt.
Finally, what you can do before the show was begun is to lie down on your couch and scoot around until your back is on the cushions and your legs are resting on the seat back. You could stand at a 90 degree angle to your waist. This will burn for about 30 calories from your body.
Read The Other Tips:
Tag :// Weight Loss Tips
First, you could gulp a Slushie right before exercising on a sweltering day. How could this work? It could work with your body which should work harder. When your body works harder, you will move quickly and this will burn your calories. The experts have proven that those who drink Slushies could run for about 10 minutes longer than the others. Although Slushies is put on 30 degrees place, this beverage will stay colder than others.
Second variation that you could do is to make a mental list of some small things you always do every day. Somehow, the accumulation of these activities will burn your calories. For example, you could go up stairs, carry bags of groceries, and also walking your dog. This is going to work when your mind power could go well with the activities you do. It is proven that people doing regular house works like sweeping, cleaning the house and the like will get their weigh, blood pressure, body fat, and waist size and body mass index to decrease.
Next you could go or walk backward. This activity is found to deliver you more energy when you attempt to go forward. This will also burn your extra calories. Every morning, just increase the speed of your movement in path, treadmill or elliptical machine without slamming the emergency stop button. Try it and you will find the benefits few days later.
Later, try to reduce the amount of caffeine you consume such as tea, coffee, soda and that energy drink for about 90 minutes before working out. Caffeine will block the chemicals in your brain causing you to feel pooped so you are allowed to exercise longer before exhausted.
The final step you could try to do is to hold the door for strange, make the donation and do something good for the worker when coffee run is held. Although this is small but it could be a good way to reduce the amount of fat inside your body. It is proven that those activities will strengthen your willpower and increase the physical endurance that you could stop the bad habit consuming sweet food.
You May Also Like These Tips:
Tag :// Weight Loss Tips
Although there is such kind of way and supplement but you need to consume proper nutrition by doing low calorie diet. It will make your fat gone. The key is that you need to avoid your favorite food containing too much sugar.
Eating a calorie controlled diet which is combined with 60 minutes daily exercise will lose the weight more. It will also maintain your health because it has forced your body to work more. According to some researches, intense aerobic exercise will give your abdomen beautiful shape in the end. You need to try and prove it.
Remember that keep your metabolism up and running to burn the calories will prevent you from more fat. However, people usually neglect this way. They keep storing the food and gain the unnecessary weight.
There is no instant way to lose weight. This is why exercise is really important. You cannot burn the calories more than you take because it could lose your weight. But, when you take calories more than you could burn, you will be fat. In one side when you burn your calories nonstop means that you have leaned muscle mass underneath body fat allowing calories without weight again.
It is because your body actually adapts to take the changes. Losing weight without any exercise will increase the risk of losing mass and slow your metabolism. On the other side it will also make your body become the best place to store fat. People often don’t aware of losing muscle mass they have.
How to build up muscle mass then?
First you have to settle the realistic goal of your exercise in the future. This will help you leap for the achievement that you need for the desired weight.
These are some popular abdominal exercises according to abdominal stabilization and body rotation of the muscle activity in the abdomen:
1. The Bicycle Exercise -
The abdominal exercise is bicycle exercise. The target for this exercise is six pack muscles and also obliques. You need to get into a supine position with your hands at the back of your head before bringing knees to the chest and lifting the shoulders off the floors. After that you could slowly bring your right elbow towards your left knee when you straighten your right leg. Just switch sides and continue in a pedal motion. You can do this for one to three with 12 until 16 repetitions.
2. The Captain's Chair Leg Raise –
What you need in this exercise is a captain’s chair, a rack with padded arms for the legs to hang out. First you could stand on the chair and grip hand holds. Press back against the pad before raising the knees to the chest in order to contract the abs and lower them back down. You could do this from 1 to 3 sets with 12 to 16 repetitions.
3. Exercise Ball Crunch
This exercise require exercise ball for the exercise. The abdomen will do more exercise and you need the entire body to stabilize it through the routine. Just lie on the ball with your lower back fully supported. Hands should be placed behind the head. Contract the abs to pull the bottom of the rib cages on the hips. When you curl up, you need to keep the ball stable. You could do this from 1 to 3 sets with 12 to 16 repetitions.
4. Vertical Leg Crunch
This exercise could be taken by straightening up and forcing abs to work while adding intensity to the routine. Lie on the floor with the legs straight up. The knees should be forced ad placed beneath the head for support. You could do this for 1 to 3 sets with 12 to 16 repetitions.
5. Long Arm Crunch
The fifth exercise is long arm crunch. This exercise is a variant of the traditional floor crunch with the arms held straight behind you. You need to clasp them next to the ears. After that you could slowly contract the abs and lift shoulders off the floor. You have to do this for 1 until 3 sets with 12 to 16 repetitions.
But overall, the best strategy to lose weight is observing the healthy diet coupled with exercise of at least an hour a day. Do not make fun with your exercise because you cannot lose your weight without realizing it.
Related Articles:
Tag :// Workout
