First, you could gulp a Slushie right before exercising on a sweltering day. How could this work? It could work with your body which should work harder. When your body works harder, you will move quickly and this will burn your calories. The experts have proven that those who drink Slushies could run for about 10 minutes longer than the others. Although Slushies is put on 30 degrees place, this beverage will stay colder than others.
Second variation that you could do is to make a mental list of some small things you always do every day. Somehow, the accumulation of these activities will burn your calories. For example, you could go up stairs, carry bags of groceries, and also walking your dog. This is going to work when your mind power could go well with the activities you do. It is proven that people doing regular house works like sweeping, cleaning the house and the like will get their weigh, blood pressure, body fat, and waist size and body mass index to decrease.
Next you could go or walk backward. This activity is found to deliver you more energy when you attempt to go forward. This will also burn your extra calories. Every morning, just increase the speed of your movement in path, treadmill or elliptical machine without slamming the emergency stop button. Try it and you will find the benefits few days later.
Later, try to reduce the amount of caffeine you consume such as tea, coffee, soda and that energy drink for about 90 minutes before working out. Caffeine will block the chemicals in your brain causing you to feel pooped so you are allowed to exercise longer before exhausted.
The final step you could try to do is to hold the door for strange, make the donation and do something good for the worker when coffee run is held. Although this is small but it could be a good way to reduce the amount of fat inside your body. It is proven that those activities will strengthen your willpower and increase the physical endurance that you could stop the bad habit consuming sweet food.
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