Although there is such kind of way and supplement but you need to consume proper nutrition by doing low calorie diet. It will make your fat gone. The key is that you need to avoid your favorite food containing too much sugar.
Eating a calorie controlled diet which is combined with 60 minutes daily exercise will lose the weight more. It will also maintain your health because it has forced your body to work more. According to some researches, intense aerobic exercise will give your abdomen beautiful shape in the end. You need to try and prove it.
Remember that keep your metabolism up and running to burn the calories will prevent you from more fat. However, people usually neglect this way. They keep storing the food and gain the unnecessary weight.
There is no instant way to lose weight. This is why exercise is really important. You cannot burn the calories more than you take because it could lose your weight. But, when you take calories more than you could burn, you will be fat. In one side when you burn your calories nonstop means that you have leaned muscle mass underneath body fat allowing calories without weight again.
It is because your body actually adapts to take the changes. Losing weight without any exercise will increase the risk of losing mass and slow your metabolism. On the other side it will also make your body become the best place to store fat. People often don’t aware of losing muscle mass they have.
How to build up muscle mass then?
First you have to settle the realistic goal of your exercise in the future. This will help you leap for the achievement that you need for the desired weight.
These are some popular abdominal exercises according to abdominal stabilization and body rotation of the muscle activity in the abdomen:
1. The Bicycle Exercise -
The abdominal exercise is bicycle exercise. The target for this exercise is six pack muscles and also obliques. You need to get into a supine position with your hands at the back of your head before bringing knees to the chest and lifting the shoulders off the floors. After that you could slowly bring your right elbow towards your left knee when you straighten your right leg. Just switch sides and continue in a pedal motion. You can do this for one to three with 12 until 16 repetitions.
2. The Captain's Chair Leg Raise –
What you need in this exercise is a captain’s chair, a rack with padded arms for the legs to hang out. First you could stand on the chair and grip hand holds. Press back against the pad before raising the knees to the chest in order to contract the abs and lower them back down. You could do this from 1 to 3 sets with 12 to 16 repetitions.
3. Exercise Ball Crunch
This exercise require exercise ball for the exercise. The abdomen will do more exercise and you need the entire body to stabilize it through the routine. Just lie on the ball with your lower back fully supported. Hands should be placed behind the head. Contract the abs to pull the bottom of the rib cages on the hips. When you curl up, you need to keep the ball stable. You could do this from 1 to 3 sets with 12 to 16 repetitions.
4. Vertical Leg Crunch
This exercise could be taken by straightening up and forcing abs to work while adding intensity to the routine. Lie on the floor with the legs straight up. The knees should be forced ad placed beneath the head for support. You could do this for 1 to 3 sets with 12 to 16 repetitions.
5. Long Arm Crunch
The fifth exercise is long arm crunch. This exercise is a variant of the traditional floor crunch with the arms held straight behind you. You need to clasp them next to the ears. After that you could slowly contract the abs and lift shoulders off the floor. You have to do this for 1 until 3 sets with 12 to 16 repetitions.
But overall, the best strategy to lose weight is observing the healthy diet coupled with exercise of at least an hour a day. Do not make fun with your exercise because you cannot lose your weight without realizing it.
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