First you have to pack your lunch, don't eat too overrated because it could increase your weight. If you have packed your lunch well, it has been proven that you will lose five pounds more rather than those who don't pack their weight. Some researchers have discovered that eating out in common way will gain their weight and this is of course not good for their health.
Second, you could write down what you have eaten. By writing down, you will know what you usually eat and count the amount of calories contained in it. Thos who usually write down their menu and what they have eaten usually will lose six pounds of their weight.
Eat chocolate! This is not a joke. Yes, it has been discovered by the researchers that those who regularly eat chocolate will be slimmer than those who don't eat it occasionally. It will be fun if every day, you eat chocolate.
Then it is about popcorn. According to the study form the University of Scranton, popcorn contains immune boosting antioxidants such as fruits and vegetables which will be great for our body. But you should not eat it while watching move. Cook it with vegetables oil.
The next way to reduce the weight is by drinking wine. It sounds fun right? Women who drink a glass or two red wines a day were thirty percent less overweight than those who don't. Usually, the drunken women will eat less than those who don't.
You could also smell your food without eating it. The study has proven that strong aromas cause people to take smaller bites of food than those who don't. Make sure, you could take a whiff before taking a bite.
Besides, noshing on coffee beans could reduce the weights of yours too. The study has proven that eating the unroasted coffee beams can lead to weight loss by slowing the absorption of fat and also glucose in your stomach. Although they are bitter, you could combine it with eating the chocolate.
Another way to lose your weight is to hold a water bottle when you working out. The researchers said that keeping your hands cool will help you to work out longer and you will lose weight faster.
The next step is taking a break from the gym. The experts said that regular exercise will hurt your fitness goal. How to cope with it? Then you could take one or two days off from the gym a week. After that you will feel much more motivated t work out when you get back to it.
After that you could eat at least one piece of cheese? Why? The researchers has fund that you need to cut 10 calories a day from your diet to lose weight. It could be reduce by eating cheese. For every 10 calories you cut, you will lose a pound over the span of a year.
What's next? This is the time for you to have a gym buddy? People who work out together will lose more weight than those who hit the gym alone. People who go to gym in group are going to lose their weight faster.
Finally, you could try to lose your weight by eating dessert at breakfast. It has been proven that eating dessert as part of 600 calories including proteins and carbs will help you to lose weight. This is the reason why you need to eat cookie or brownie every morning.
Weight Loss Tips For You:
