First, you could get long and luscious legs. You could lie on your back with your legs straight up in the air and your feet pointed to the ceiling. This is easy to do and you have to do this. You could also cross the right food in front first the crossing the left leg in front finally open to middle split or it is as wide as you can. After that you could raise your legs back to the starting position. Don't forget to repeat it at least 16 times.
For the sexy pay off, you have to target your inner and outer thighs as well as your glutes and calves to result in longer and leaner legs. This is the key to make your exercise successful.
Second, you could score a firm and perky chest. How to make it real? Then you could get into a plank position by lying on your stomach and elevating your body using your forearms and toes. After that you could pull the right knee on your chest and extending your leg back into the plank position and bring your left leg to your chest and back. You could do this in a sequence that you could alternate between the left and right leg for about eight times before resting and doing it again.
For the pay off, this movement could tone your whole body especially for your chest that could make it tight and firm because it could also keep yourself and brace your forearms to keep your chest muscles tight when you bring up each leg. When you want to wear a cute low-cut top out that night, it is better to do this kind of exercise.
Then when you want to get the flat tummy, what should you do? First you could lay on your back, flat on the floor whole bonding your knees that your feet will be planted slightly wider than your hips. You need to reach your arms between legs and slowly sit using a pulling motion like you are tugging on a rope to pull yourself. After that you could slowly lower yourself back down to keep your abs contracted to control the move. Don't forget to repeat it for about 16 times.
What's the sexy pay-off that you could get? Of course, if you choose the traditional sit-ups could be so uncomfortable but actually this kind of exercise could be so good because you could lower back while sculpting your abs.
Finally, you could be bootylicious in no time. How to do this? First, you could lay on your back with your knees bent and then keep them in line with your hips. After that you could lift your arms straight above your head and raise your pelvis up and down. Don't forget to squeeze your butt muscles the entire time and repeat it for 16 times before holding the last one for 30 seconds.
What is the sexy pay off you will get from this action? It will keep your butt tight and your glute will work well so you could get a nice and round booty.
And if you think everything is not enough for you. You have to find the move that tones everything. The move could be done by getting on your hands and knees and sitting back so your butt rests on your feet. Don't forget to start lowering your head and scooping your back before letting your butt lifting off your feet. Pull forward so that your back is straight like a light arch. Don't forget to pull back to your knees and do it all over again. Repeat this movement for 16 times.
What's the sexy payoff you will get from this? You have worked for your arms, chest, core, butt, and also legs. Of course, this will tighten your entire body.
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